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Mango Bites

Mangi the Mango

Mangi's Nutrition Hub

Tips, tricks, and juicy secrets to level up your health without the boring lectures.
The 50/25/25 Rule: Eat More, Weigh Less
Nutrition

The 50/25/25 Rule: Eat More, Weigh Less

Forget complex math. All you need is a plate and your eyes to master portion control forever.

Can TIME Make You Gain Weight?
Habits

Can TIME Make You Gain Weight?

Your metabolism has opening hours. Find out why that midnight snack goes straight to your hips.

The Hydration Pyramid
Nutrition

The Hydration Pyramid

Stop drinking wrong. We break down the hydration hierarchy.